Did you toss and turn last night, feeling like the protagonist in the Princess and the Pea story? It’s important to realize that back pain medication can take several forms that aren’t medicines per se. Here are some of the most common remedies that people have used in an attempt to rid themselves of the aches and pains. Try them and see how they work for you.

1. Propping up both feet. Some people who suffer from a backache lie on the floor. Then, they place a pillow underneath their knees, and prop their feet up on a chair. While you probably won’t fall asleep in this position, it helps to take weight and strain off backs. Only do this exercise for one or two days since doing it for longer can actually weaken your muscles (yes, that’s a bad thing).
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