Have you ever sat in traffic for two hours and then when you get home you can’t hardly walk from the car to the front door because of knee joint pain?  Many of us as we age start to get stiff joints in our bodies.  This is primarily because our bodies don’t maintain enough of the minerals and substances that our joints need in order to stay agile and function properly.

This can sometimes lead to a downward spiral of our overall mobility. 


We have pain so we take an aspirin to kill the pain, and just sit dormant so we don’t aggravate the situation.  Well moving around and exercising is the best thing for sore stiff joints.  Most of us avoid moving and working through the pain.
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