घुटने का दर्द, चलने में परेशानी | आयुर्वेदिक उपचार और घरेलु नुस्ख़ें | आयुशक्ति आयुर्वेद | Ayushakti

घुटने का दर्द, चलने में परेशानी | आयुर्वेदिक उपचार और घरेलु नुस्ख़ें | आयुशक्ति आयुर्वेद | Ayushakti

Osteoarthritis or knee pain is a common problem in people. Osteoarthritis in Ayurveda is pain and degeneration in joints. The dryness of cartileges in bones causes pain in the joints and bones, especially knee pain. People have to control their weight to reduce pain.

EXERCISE:
Swimming, Walking, Jogging

DIET:
Calcium food to be eaten daily after 40 years of age. Almond, sesame, spinach, milk, etc. Reduce ‘Vata’ by taking one teaspoon of flaxseed oil & sesame oil daily morning. Our joints, especially knee joints have jelly type cartilages which help to keep the bones and joints intact. Osteophytes in the joints damage the bones thus the space between the joints reduces and you feel pain. Stop taking wheat, red meat, tomato, lemon, tamarind. At night, mix half teaspoon castor oil in half glass warm water and take before sleep. This improves the flexibility of joints.

HOME REMEDY:
Take daily after 50 years of age-
You will need 1 teaspoon turmeric powder, ½ teaspoon dry ginger powder, ¼ teaspoon ajwain powder, ½ teaspoon garlic paste, 1 teaspoon fenugreek powder, 1 teaspoon coriander powder. Mix all in half a glass of water and take 2-3 times a day. It reduces ‘Vata’ in the body if taken regularly.

If chronic pain and bone degeneration are there, then taking Ayurvedic medicines is suggested. Ayushakti’s Painmukti MJ and Painmukti Sandhi-Cal tablets reduce pain and nourish the joints and bones. Clinical study of these products confirmed that they are very effective in relieving pain and prevent degeneration of bones.

Panchkarma Detox Treatment in Ayurveda helps to nourish the bones and joints and prevent degeneration. You can easily walk, climb steps and walk more hours than before without pain and you can avoid knee surgery.

Looking for the best ayurvedic treatment for Knee Pain? Ayushakti is here to heal you. We at Ayushakti, offer the best ayurvedic treatments for Knee Pain. Click on the link and book your appointment now!

ABOUT AYUSHAKTI AYURVEDA
Ayushakti is a global leader in providing ayurvedic healthcare services and holistic wellness solutions. Dr. Smita Naram, founder of Ayushakti and world’s renowned Ayurveda expert has helped more than one million people from 108 countries suffering from Asthma, Allergies, Arthritis, Diabetes, Psoriasis, Depression, Neck Pain, Back Pain, Knee Pain, Obesity, Infertility, Blood Pressure, Skin & Hair Problems, Kidney Disease, Thyroid, Acidity, Migraine, Headache, Cold Cough and many other diseases. Ayushakti has a wide network of healthcare clinics operating in the countries from Asia, America, Europe, Oceania, and Russia. Ayushakti provides all types of Ayurveda therapies & treatment services including Detox Panchakarma Treatment, Pulse Diagnosis, Customized Diet Plans, Herbal Medicines, etc.

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