5 Things That Happen When You Put Your Legs Up Against A Wall Every Day | Legs Up The Wall
I love Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many times in my own life when I was feeling overwhelmed, tired, or stressed.
Today’s video will discuss 5 Things That Happen When You Put Your Legs Up Against A Wall Every Day.
Basically, Legs Up the Wall posture is exactly as it sounds! You lie on your back with your sit-bones as close to the wall as is comfortable for you. From there, you extend your legs up the wall, so that the backs of your legs are resting fully against it.
In more therapeutic variations of this posture, you may have blocks under your hips to elevate them, creating a slight inversion in your lower belly, and a strap securing your legs together so that you can fully relax and release into the pose, without having to exert effort to hold your legs up.
For the most benefit, I generally like to recommend practicing this pose for at least 10 to 15 minutes, but even just hanging out for a minute or two will suffice. Here are five health benefits of Legs Up the Wall posture.
1. It reduces edema in the legs and feet.
By reversing the effects of gravity on your legs and feet, you can really help to move any stuck or stagnant fluids that may build up there if you have low blood pressure, or spend a lot of time on your feet during your day. In this posture, you will be using gravity to your advantage.
2. It relieves tired leg muscles.
Hanging out with your legs up the wall is one of the best ways to help drain tension from the legs, feet, and even the hips if you have them elevated on blocks.
If you have a strap around your legs, and have given yourself an extended period of time to allow your body to fully relax into the posture, you will find that tired, sore legs will feel a whole lot better once you come out of your posture.
Do you practice Legs Up the Wall? Let me know in our comments section below.
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