7 Best Home Remedies To Get Rid Of Joint Pain – How To Get Rid Of Joint Pain
Massaging is an excellent way to get relief from the symptoms of knee and joint pain.
Using essential oil for massaging your knees is even more effective.
heat and cold compress can be beneficial in lessening the symptoms of knee pain.
But the treatment you choose depends on the type of pain you are suffering from.
Heat therapy is best for chronic pain like arthritis. In case of sports injury, apply a cold compress.
Apple cider vinegar has anti-inflammatory properties that can help to get relief from chronic pain like arthritis.
It helps to restore the lubrication in the joints, which reduces the pain and makes it easy for you to move your legs.
Ginger oil, ginger extract or raw ginger are all good for your knees.
Turmeric is a magical spice that has a very long history of medicinal use.
This yellow spice contains a powerful anti-inflammatory compound called curcumin.
The compound helps to alleviate the symptoms of joint pain and inflammation.
The red spice contains an active component called capsaicin, which acts as a natural painkiller.
Mix a teaspoon of cayenne pepper with two teaspoons of olive oil to make a paste.
Apply this paste on the affected area and massage gently.
Epsom salt contains magnesium and sulfate which are both powerful pain-relieving agents.
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