AEAO | Massage Routine | Massage Medical Techniques For Relaxing | Massage Experience 32
Arianna wearing a bikini get oil massage after work. The professional masseurs help she relaxing shoulder back lower back and leg muscle. Very nice feeling. Thanks masseur.
How to Give a Deep Tissue Massage with Japanese massage
In deep tissue massage, you apply pressure with your hands, arms, and body weight to another person’s muscles. Start by making sure the person is relaxed. You can use deep tissue massage on the back, arms, and legs, to name a few places, but be sure to follow a few rules for safety first.
Step.1 Drape the person well.
Drape the person well. People are generally not fully clothed for deep tissue massage, and most people will not feel comfortable if they are completely exposed. Therefore, you need to cover the areas you’re not working on at the moment to help the person feel more at ease.
You’ll usually start the person face down on the table.
Step.2 Apply massage oil.
Apply massage oil. Use a bit of oil on your hands. You don’t need a large amount of oil for deep massage. Use broad strokes across the person’s back to help spread out the oil. The heat from the strokes will also help melt the oil. Check in with the person to see if they have any allergies to particular oils.
Step.3 Use some gliding.
Use some gliding. Gently run your hands over the person’s skin. You don’t want to start with working on deep tissue, as that will cause the person to tense up. Light gliding helps get the person warmed up and relaxes them, so that you can move on to deep tissue.Basically, you’ll use your whole hand to rub over the area where you’ll be doing deep tissue massage. You’ll only be applying light pressure at this time, just enough so your hands are felt.
Step.4 Massage with your fingers together.
Massage with your fingers together. Use your whole hand with the fingers together. If you spread your fingers apart, you’re more likely to pinch the muscle, which can be painful. Pretend you’re sculpting clay, whether you’re gliding your hands over the person or moving on to deep tissue.
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.
Reduced Stress, Anxiety and Depression
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.
Pain and Stiffness Relief
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.
Immune System Function
A full body massage may increase your immune system’s functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.
A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturizing and other benefits to the skin.