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Video: In today’s video I’m going to tell you how fenugreek benefits men. Besides heart health, skin, diabetes and digestion, Fenugreek also has specific benefits for the men which can increase your performance in the gym or at home. Welcome & thank you. If you want to see more anti aging videos like this one, hit that subscribe button and ring the bell. Fenugreek is an annual herb with light green leaves and small white flowers. It grows to about 2-3 feet tall and its seed pods contain small, flat, yellow-brown seeds. It’s used to make medicine, supplements, added to cooking and can be found in cosmetics.Fenugreek is cultivated in North Africa, the Middle East, Egypt and India. It has a long history in traditional medicine and can benefit men in many ways which I’ll tell you about right now. The 1st Fenugreek benefit is for menopause. Yes I know this video is benefits for men, but stick with me for 1 second. Eating fenugreek helps women reduce menopausal symptoms like mood swings. If anything, this might be MORE of a benefit for the men. The 2nd benefit of Fenugreek for men is for increasing testosterone, strength and athletic performance. In one study 30 men were supplemented with either funegreek or a placebo for 8 weeks. The participants were put on an exercise program conducted 4 days per week for 2 months. The researchers monitored the participants maximum bench press, leg press and muscle endurance. The study found that fenugreek significantly improved performance in the weighlifting program, reduced body fat and increased tetstosterone levels. Another Fenugreek benefit is an increase in libido. In one study 60 men between the ages of 25 and 52 were given either Fenugreek extract or a placebo for 6 weeks. The study found that fenugreek had a significant influence on sexual arousal, energy and stamina. A 4th Funegreek benefit for men is for Prostate Cancer. Diosgenin, a compound found in fenugreek was shown to kill up to 63% human prostate cancer cells and to reduce their invasive spread by 40% in vitro.If you’re interested, you can get fenugreek seeds, leaves or supplements online. I’ve included the links for you down below. If you found value in this video click the thumbs up. Comment below and subscribe here. Thanks to all and I’ll see you in the next video.
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from fenugreek.