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Video: In today’s video I’m going to tell you how fenugreek benefits women. Besides heart health, skin, diabetes and digestion, Fenugreek also has specific benefits for women of all ages and one of them may have you BUSTing with happiness.
Welcome & thank you. If you want to see more anti aging videos like this one, hit that subscribe button and ring the bell. Fenugreek is an annual herb with light green leaves and small white flowers.
It grows to about 2-3 feet tall and its seed pods contain small, flat, yellow-brown seeds. It’s used to make medicine, supplements, added to cooking and can be found in cosmetics.Fenugreek is cultivated in North Africa, the Middle East, Egypt and India.
It has a long history in traditional medicine and can benefit women in many ways which I’ll tell you about right now. The 1st Fenugreek benefit is for menopause. and men, this is a side benefit for you also! Eating fenugreek helps to reduce menopausal symptoms like mood swings, depression and cramps. This is due to its chemicals diosgenin and estrogenic isoflavones which are similar to estrogen. The next Fenugreek benefit is for breastfeeding women who may experience low milk supply. Because it contains substances that can stimulate the milk ducts and increase milk production. One 14 day study with 77 new mothers found that consuming fenugreek tea increased breast milk production.
The next fenugreek benefit may be increasing breast size. There are many testimonials and positive reviews by women who claim it makes their breast larger, although this is not backed by any scientific validation. Many of the popular breast enhancement pills on the market list fenugreek as a main ingredient.
Fenugreek is used to increase breast size because it changes certain liver enzymes which slows your body’s ability to break down estrogen. If you’re interested, you can get fenugreek seeds, leaves or supplements online. I’ve included the links for you down below.
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from fenugreek.