New baby and DEAD abs from the pregnancy? These are the BEST two tips for ROCK-SOLID abs again.

New baby and DEAD abs from the pregnancy? These are the BEST two tips for ROCK-SOLID abs again.

https://www.yourmusculoskeletalspecialist.com Paula Nutting is talking all things abdominal today. Rectis diastasis issues are very common for pregnant woman but what do you do about it??
This video shows two stage oblique and rectus exercises that are safe and easy to perform and will help with repair of the abs.

Learn how to improve the defence cycle of your clients, reduce inflammation, get balance to the pelvis, lower back, hips, shoulders, neck and some excellent exercises to facilitate as homework for your clients.

Specialising in musculoskeletal therapy since 2007, Paula Nutting owns and operates a successful remedial massage therapy clinic in the north of Brisbane. She has lectured extensively and has also been involved in the creation of various vocational and tertiary units of study.

Paula has been published in numerous journals and text books, as well as authoring her own series of books. She has presented courses, seminars and workshops locally and internationally on musculoskeletal dysfunction, instability of the core, acute and chronic muscle imbalance and many muscle and joint techniques.

Paula has been involved on various Australian and international associations, including AAMT, the Ethics Committee, the Education Committee, the National Health Practitioners of Canada, and the AMRF.

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