OcraMed Health 90 Day Fitness Program:
Subscribe to our channel:
SRI – Shock Release Instrument:
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the sacroiliac joint. He explains how the joint is a common area for low back pain. The sacroiliac joint also has very little movement in comparison to a joint such as the shoulder.
Often, the sacroiliac joint can lose it’s normal motion and become tight and “locked up”. Stretching is often times not effective when this happens.
Dr. Joe demonstrates several simple techniques for releasing the sacroiliac joint at home. These techniques are easy to do and often provide relief to a tight sacroiliac joint.
Give these release techniques a try. If minor tightness becomes more severe, or pain develops, consult your doctor or therapist.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.