These home remedies will help you shrug off shoulder pain

These home remedies will help you shrug off shoulder pain

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These home remedies will help you shrug off shoulder pain.
1. Ice therapy.
Ice therapy can be a good option for pain management as it reduces inflammation in your shoulders by making the tissues numb for some time. Cooling relaxes the stiff joints and muscles as well. You can apply an ice pack wrapped in a soft towel on the inflamed shoulder for approximately 20 minutes.

2. Hot compress.
Hot compress is generally used for older injuries. If you have been suffering from shoulder pain for long, a hot compress will relax your stiff. You can buy the best, more effective hot/cold compress on Amazon. Link in the description box.

3. Lavender oil aromatherapy.
Lavender oil can provide you relief from shoulder pain as it has analgesic and anti-inflammatory effects. To use it, add few drops of this herb oil in your bathtub and immerse yourself in lavender-mixed water for approximately 30 minutes. Apart from helping you during shoulder pain, lavender oil can relax your mind, reduce neck and back pain as well.

4. Turmeric ointment.
Due to the presence of an active ingredient known as curcumin, turmeric can effectively help you fight against inflammation, pain and swollen shoulders. You can mix turmeric powder with coconut oil and apply on the affected shoulder. Let it dry there and wash the area after around 30 minutes.
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Please watch: “Top 15 Causes of Headaches and How to Get Rid of Them Naturally”

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